Thursday, October 16, 2014

Temptation Over!

Yeah.....well, so much for the wasabi chocolate.  My blood sugar was just fine after I ate it, but I had the same old reaction emotionally within an hour of consumption: crabby, miserable and nasty.

Good to know that all this tracking of my refined sugar intake symptoms so closely is why I was able to recognize the reason I was feeling so peckish in the afternoon. It is worth the trouble to do it.

Interesting how simply having a negative physical or emotional reaction to a food will now be sufficient grounds to stay away from the offender.  I certainly have no desire left to ever eat the wasabi chocolate again.

Whew!  Dodged a bullet!

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