Thursday, December 25, 2014

Jogging Indoors

It has taken 12 days of working at it, but I am finally able to jog up to 4 minutes on the spot or from room to room around the house.  The exciting part is that it is my "bionic" ankle that stops me from jogging any longer at this point.  My lungs are just fine and ready for more of that kind of exercise.  For me, this is exciting "stuff". No asthma attacks within a few seconds.  That is thrilling to me and gives me a lot of courage to continue trying new exercises and new activities.  Getting older has a few up sides to it after all!! (at this point anyway)

1 comment:

chris e. said...

How would an elliptical trainer jive with your ankle?