Yesterday I was able to get outside in the warmer air and do my four block walk again....the first time in several weeks that it has been warm enough and the sidewalks immediately surrounding our place have been dry and clear enough to try it.
I have to confess that even though it has only been a couple months (or less??) since my last foray into the wonderful world of walking outside, yesterday's four block snail crawl nearly did me in. My husband came with me and I think even he was shocked by how slowly I was moving and by how much discomfort my hip was giving me and by how completely exhausted I was afterward! YIKES!!! Today I made sure I did my 30 physio reps as usual, but they weren't as much fun. I am having actual pain again at times, despite the anti-inflammatories. Thankfully they are still MOSTLY working, so I have some time yet before they become useless and I am praying the surgery can happen before they do. Next week I will add in the ankle weights when I do the exercises, so that will be a good muscle strengthener....IF I can get my legs actually moving when I put the weights on. In some ways, I know from past experience, once the weights go on it is almost like starting the regime all over again from the beginning. That new resistance is difficult to get moving for the first week. However, I am determined to do the full physio plan!!
The warmer weather is an amazing mental boost to both my husband and myself. The doldrums certainly start to leave quickly as soon as the hope of spring arrives. Yes, it is only the last week of February and we still have March to face with its threatening big snowfalls and freezing rain possiblities, but hopefully the horribly cold temperatures have left us until at least December!! Snow and ice and puddles we will manage to deal with as always. The geese will arrive in another month and I am already preparing myself emotionally for their (and their poop) to return. After ten years of it I am getting to be a pro at not freaking out over the mess they make, but it has taken me most of that ten years to arrive at the sense of peace I started to be conscious of last spring. YAY! Personal growth is good, right?? My only nagging concern about the onset of March is that it appears to be coming "in like a lamb" and the old adage that then it will "go out like a lion" has proven true often in my lifetime. End of March storms can really mess up the month of April.
My husband had his appointment with the skin specialist this afternoon after an 8 month wait after his referral. The office called late yesterday afternoon with a cancellation space, so away he went. I am glad he did. He is continuing to do all the right things to treat his skin condition but got some wonderful new ideas from the specialist today. He will return for a follow up in six months' time and see what else may be possible. It is all good news for now. Tomorrow he has a follow up with his GP for some other conditions and I so like his doctor. The man is amazing, so competent and so caring and not afraid to run whatever tests are necessary to assist my husband's health, to refer to specialists when necessary. As far as medical care, we feel like we have "fallen with our noses in the butter" here. My GP is a bit more iffy in terms of competence, but I have learned better what questions to ask her to ensure a more accurate diagnosis and treatment plan when I have small health issues. She too is very good about getting me referrals to specialists if she feels I could have a larger issue than she thinks she can deal with. What a blessing for us both that, despite the very serious collapse of our provincial health care system, we have been here long enough to have GP's and to have our medical coverage set up. We are both intensely grateful for every doctor we have been able to see in the past ten years. .... well in the past twenty years when I think about it. How blessed are we? Incredible.
Our son got a lot of good news yesterday at his own doctor's appointment. He has been concerned about osteoporosis and arthritis due to an ongoing pain problem, but it appears more likely he is going to have to do some physiotherapy exercises and significantly change his posture when he is painting, so we are all very relieved that his issue appears very treatable over time.
Grocery shopping went well this morning. We had a short list compared to other supply runs in the past month. I was able to use fifty dollars in PC points as well. I have to say that while not every week's offers for points nets me a lot of savings, if I pay attention and shop at a PC points giving store fairly often, I can end up saving several hundred dollars a year. It is a simple plan thus far and easy to use. It is like being able to collect coupons, but without all that hassle. The offers arrive on my computer each week right here at home. I have had minimal problems with the plan over the years. So thankful for it!
I am going to enjoy my couple of hours alone tomorrow while my husband attends a weekly men's discussion group. I don't generally do anything really spectacular or interesting while he is gone, but it is nice to have a couple of hours to do or not do anything I wish. I will go with him to his medical appointment tomorrow because the clinic is attached to a shopping mall, so I can look for some new books, gawp about at a few cheap clothes I don't need to purchase and just have fun toddling up and down the aisles in the stores on my own. I haven't done any window shopping in a very long time and I do enjoy it, plus I get a bit of exercise wandering around.